My foot pain is back. Argh! I did a lot of cleaning yesterday and did it all barefoot. That was dumb. The down stairs of my home is tile and hardwood and the hard surfaces seem to trigger the nerve pain. I have some extra comfy shoes on today.


I decided to stay active anyway by using the chair workouts I posted a while back. I did a cardio boxing workout and then a seated yoga flow. I feel better now and I rested my injury the entire time


Hugs to all and well wishes for improved physical health.