Quote:
Originally Posted by Uykulu
I can't sleep well for 2 days.i am feeling depressed then.i dont wanna do anything.i have fear .i wanna live in my cacoon not thinking anything only watching tv.i do not watch news.there are lots of things to tell.i have anxiciety.
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I’m sorry things are tough right now.
Often I think we just need to do the opposite of how we feel. Stay in bed and sleep ?? Get up and make your bed. Maybe clean something . Avoid the news, watch some comedy movie. Go for a walk.
It’s really hard to push ourselves but in the long run it will help us
