Dec 10, 2019 at 09:44 AM
I'm planning on starting a new exercise program in January. It's a group class with a support group atmosphere. It's for women 50 to 150 lbs overweight; yay, I get to be on the lighter end of the spectrum. We will go to an exercise class once a week and have at home exercise plans 3 days per week. There will also be discussion on nutrition and a healthy mindset. We will be tracking our progress. In addition to the class and at home exercises, we will have a facebook group so we can celebrate our successes and get support when we are struggling. I'm really looking forward to it.
__________________
It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: "And this, too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction!
---"Address before the Wisconsin State Agricultural Society". Abraham Lincoln Online. Milwaukee, Wisconsin. September 30, 1859.
|