Thanks for posting this article, sarah!

Overthinking is a hard habit to change. I am glad studies have shown the consequences of overthinking to be bad. The worst I think is how it zaps your creativity away (probably because of the negative impact overthinking has on sleep and appetite). I've experienced overthinking first-hand and the analysis-paralysis from overloading my brain with so many "what ifs" esp. this summer. But I am going to change this habit for sure. If we create our reality with what we "think" then I sure as heck don't want to create un-necessary negative consequences for myself, because I over-thought a situation.