I had a slice of toast, scrabbled eggs and smoked salmon for breakfast today and had a cup of tea and two coffees and a green tea
the rest of the day. I was going to have salmon fillet and vegetables for dinner but I am not hungry so am not going to eat tonight.
If I get hungry I will eat a carrot or tomato or something. I had about 850 calories today so if I don't eat more it's good for my diet and also good for my liver to have a fast from breakfast today until breakfast tomorrow. I am so pleased with myself.