I'm planning on starting a new exercise program in January. It's a group class with a support group atmosphere. It's for women 50 to 150 lbs overweight; yay, I get to be on the lighter end of the spectrum. We will go to an exercise class once a week and have at home exercise plans 3 days per week. There will also be discussion on nutrition and a healthy mindset. We will be tracking our progress. In addition to the class and at home exercises, we will have a facebook group so we can celebrate our successes and get support when we are struggling. I'm really looking forward to it.