Thread: Bipolar check-n thread #41
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Old Dec 10, 2019, 09:54 PM
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Grand Poohbah
  
Member Since: Nov 2019
Location: USA
Posts: 1,760
Quote:
Originally Posted by ~Christina View Post
Sorry things exploded and of course then you need to make amends.

Look into buying a DBT work book off Amazon , they are cheap think probably 18-20 including shipping. It can help you identify triggers in your self that can help you avoid things blowing up. There is also a lot of info about it online just do a google search

It might help you
@~Christina, I'm not familiar with DBT but I'm looking into it now. Thank you! I hope you have a restful night tonight!
Hugs from:
bizi, Sunflower123, Wild Coyote
Thanks for this!
bizi, Wild Coyote, ~Christina