I've been suffering for weeks now with insomnia, I get about 5 hours of sleep and then up at 330.
In my waking hours I work full time and have a family I care for, after taking care of my responsibilities I study and meditate and work on this spiritual practice.
My insomnia is stemming from these memories of hurtful things that I have experienced in the past coming to my mind, and my physiological response to them. I know this is part of the process and I know it's part of healing and growing but it is hard to go through.
Does anyone have similar experiences and any helpful suggestions for getting through it without insomnia for a start?