Quote:
Originally Posted by fern46
Hopefully I can offer some options that help. I have a decent list of sitting exercises, but many of them engage your core significantly. I worry they might exacerbate your pain.
Tell me more about the situation with your back. It helps to know where in the back the pain is as well as the cause of the discomfort. I'll take a look and see if I can find anything that might be a fit.
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I just saw this, I had surgery on my L-4, L-5 discs. I recovered and was doing great. Then I went into a complete psychosis and ended up in the hospital. I was put on Seroquel and gained 50 lbs. Since then my back is just awful. It's the lower back, hurts to bend and do much of anything. I just take ibuprofen and Tylenol for it.
Core exercises should be ok, I can try them and make sure I stretch really good. I appreciate your help.
any ideas are welcome!