That's a tough one. My gut tells me my psychiatrist, but I think it's a lot more nuanced than that.

I see my psychiatrist much less often than my therapist — generally once a month for 30-45 minutes vs. once a week for 50 minutes — and it's a combined appointment (psychopharm & supportive therapy/motivational interviewing), so I don't have to be accountable to him in the same way I do my therapist, if that makes sense.

So, I guess I would realistically say I'm comfortable with both equally; I just have different relationships with each.