Well I slept about 2 hours. I'm excited tho, I saw my therapist and we're going to do a cbt fear ladder about my bathing. It sounds like it might work. I so hope it does. Having this horrible anxiety about bathing just makes me want to isolate bc I don't want to go out in public not bathed.

I'm gonna make egg salad sandwiches with cut up apples for dinner. We have a ton of eggs.

So far I'm following my eating plan.

Hope everyone is well. If you're struggling, know this too shall pass.