I had a pork loin with collards and turnips and beets for lunch.
Jeff is gone so I went and picked up 2 chicken quarters
(that was 2 thighs and 2 legs) for dinner and a pint of low carb(high fat and calories600 for the pint) only 4 net carbs. and oh so good and creamy and satisfying!Sweetened with sugar alcohols.

I worked late again but only saw 5 clients.
One man declined services as he had just been to the foot doctor.
That was fine by me because that would have put me really late.

I hate coming home in the dark.
I need to do some paper work that is on my desk.
have a nice evening and thank you for your support!
bizi