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Dec 13, 2019, 08:12 AM
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Member Since: Dec 2018
Location: New Jersey
Posts: 6,008
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Hey @Aviza:
Quote:
Originally Posted by Aviza
I'm an emotional eater, but have started intermittent fasting which is really helping with that, However, I need to really be stricter with the 16/8 fast and do it more
frequently. More on days than off days.
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What is intermittent fasting and 16/8?
__________________
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President of the no F's given society.
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