My throat is hurting a bit and my stomach is feeling off. I am praying I do not have the nasty virus my kids have been fighting off. My little one has had it for a week and is still fighting it.

I've been keeping up with my chair workouts this week and resting my foot as much as possible. It is nice to change things up once in a while. I found a couple of Youtube channels I want to follow now for new workouts to mix into my routine.

I saw my pdoc yesterday and asked her about the Mediterranean diet and its effect on mental health. She said she was not aware of any particular studies regarding it, so she's not up to date on the studies Dr. Marks mentioned in her videos. However, she told me that there is evidence to show that inflammation in the body can wreak havoc on all of your systems including mental health. She said any diet like the Mediterranean diet aimed at reducing inflammation is a great idea.