Quote:
Originally Posted by LilyMop
I'm trying to meditate too. I find that guided meditation works for me better. I'm hoping that has the same benefits as regular meditation.
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I've used guided meditation for the last 5 or so years and have found a lot of benefit from it. So, yes, I think it can confer the same benefits as regular meditation as you say. Also, to some extent, we have to learn how to meditate properly, so having a guide can definitely help you in the right direction.
That said, I also practice a certain amount of unguided meditation. But it's completely fine to use guided ones in my opinion!