View Single Post
 
Old Dec 13, 2019, 09:08 PM
WastingAsparagus's Avatar
WastingAsparagus WastingAsparagus is offline
Philosopher
 
Member Since: Mar 2014
Location: South America
Posts: 4,745
Quote:
Originally Posted by LilyMop View Post
I'm trying to meditate too. I find that guided meditation works for me better. I'm hoping that has the same benefits as regular meditation.

I've used guided meditation for the last 5 or so years and have found a lot of benefit from it. So, yes, I think it can confer the same benefits as regular meditation as you say. Also, to some extent, we have to learn how to meditate properly, so having a guide can definitely help you in the right direction.

That said, I also practice a certain amount of unguided meditation. But it's completely fine to use guided ones in my opinion!
Thanks for this!
LilyMop, Turtle_Rider