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Old Dec 14, 2019, 04:41 AM
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TunedOut TunedOut is offline
Grand Poohbah
 
Member Since: May 2019
Location: USA
Posts: 1,537
I consider meditation anything that quiets my mind so I find some walks meditative, when I was younger, parts of my runs and lap swimming were meditative. Strangely, when it was hot in the house after my bath, rather than drying off, I chose to meditate naked. I focused my mind on the feeling of the drops of water evaporating off my skin just as I used to do after swimming in my youth then letting the sun dry me off on the pool deck.
Thanks for this!
mote.of.soul, Turtle_Rider