I was in hospital today because of my mental health. The dr kept asking me about my safety plan and what I’ve been told to do in these situations and the answer is that I’ve never been told how to manage emergency situations. This might be because you think I’m very high functioning despite my diagnoses and behaviours. But when I am feeling like that, I don’t know what to do at all. I wish you could help me with staying safe, or knowing who I can reach out to. You’ve never once said if it’s ok to call or not call, even though I do it whenever I need. When you’re off for 6 weeks at a time, you’ve never helped me plan what to do if it’s hard. Do you think it’s because I don’t know what your role is in my care? Maybe I need to ask. I don’t really know what a therapist is and isn’t supposed to help with.