I am so sorry you're feeling this bad. Whatever works for you is a good option, I suppose, as long as you don't hurt yourself. Perhaps trying out Yoga can be a good idea? Just a thought! I hope you'll feel better soon! Sending many safe, warm hugs to BOTH you, @Gasplessy, your Family, your Friends and ALL of your Loved Ones! Keep fighting and keep rocking NO MATTER WHAT HAPPENS, OK?!