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I use BP
As for the I am V's I have I've used both. When I'm stable I tend to say I have when I'm in episode I tend to say I am. Just depends on how problematic the symptoms are.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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