One idea I have seen suggested in the past would be to write each person a good-bye letter letting them know you're finally ready to let them go. Here's a link to an article, from PC's archives, that touches upon this subject:
The Importance of the Goodbye | Psychology of Women
You can also search, on the internet, the topic of writing a letter to say goodbye & find some helpful guidance. Here's a link to one such website I found:
How to Write a Goodbye Letter to Someone You Care About ⋆ Life Blossoms
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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