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I have panic disorder and GAD along with my schizoaffective d/o bipolar type. I basically just use mindfulness and work things out in therapy. I take Inderal and do have klonopin to take prn but I limit that to only when I'm having a really bad panic attack. I do find these things effective
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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