Watching funny videos on YouTube, drawing, coloring, reading, playing video games, journaling, having a hot cup of tea or coffee, playing with your pets if you have any, crossword puzzles/word search etc, crafts, baking. These are things that help me , I hope you find something to help you
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type