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My panic attacks are racing heart, feeling of impending doom, sweating, feeling like I can't breathe, etc.., my manic and depressive episodes are entirely different things so it's easy for me to differentiate. I'm on medication for it but cognitive behavioral therapy is helpful for it and also mindfulness
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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