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I spend the majority of the night tossing and turning. Around 4-5 am I start sleeping. But I've learned the hard way that it's too hard on my body to stay up reading and watching tv. So except for those times my bed turns into a rock I lay down. My back thanks me for that.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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