I’m sorry that there has been such a cluster F getting your damn Med !

I bet going with out it has your mind on high alert and causing these problems.

Can you just Fact Check everything when these thoughts are happening ?

I think it would be wise to go ahead and call your T today just leave her a message it might help soothe you down to where these intrusive thoughts won’t be so bad. Mentally you know she will call you tomorrow.. might help.