My anxiety is hovering dangerously close to delusions/psychosis. As happened 3 years ago this time of year.

And I started a new [low dose] anti-psychotic 4 weeks ago. It should be feeling better, not worse.

It's all the 'typical' triggers for me
- tech glitches
- my parents' health and safety [they are both in their early 80s]
- waiting for things to arrive
- crowds
and
- living.

I don't know what to do. I don't have any support at all until after Christmas, and then that's only a 10 minutes or so GP appointment. The CMHT discharged me straight after changing my meds, and I only have one more follow up with my ED therapist, in February.
What would you do?