Probably. Can you give more detail? What kind of "completely nuts" are we taking about? Angry nuts? Or like, awkward nuts, where you just think you're acting weird but its really just social anxiety?

With angry nuts, I always know after, if I've "gone too far." And I tend to pause before I "get too crazy."

With awkward nuts, its just important to be kind to yourself bc anxiety lies and you're probably fine.