When I am not having racing thoughts I can transcribe my thoughts as I am doing now. I may have other noises in my head but I can ignore them.

When my thoughts are racing if I try to just write what I am thinking it will make absolutely no sense. A sentence will start and then end with another thought and the thoughts just pile up on top of each other with none of them completing. I tried writing my thoughts when racing once and it was so hard to even "listen" to it because it was so overwhelming,like the ocean I love when calm during a hurricane.