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Originally Posted by bpcyclist
Do you practice deep breathing or Buddhist breathing techniques or any kind of mindfulness stuff? I find those things help me with my rumination problem. Have you ever read any of Thich Nhat Hanh's stuff?
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I have used deep breathing, but don't practice regularly. I think that and meditation is something to add to my list to work on. I am sort of working on mindfulness just in terms of being aware of my thoughts and bringing myself back to the present and that helps some. I have heard of Thich Nhat Hanh, but not read too much. I'll check it out, thanks!