Quote:
Originally Posted by BethRags
O sleep well for some hours during the night, but the best and deepest sleep I get is after I've been awake for a couple of hours then do back to bed between 9 and 10:30 a.m. So my best sleep is during daylight hours.
I've thought about turning it around so I sleep between 7a.m. and 2 p.m., but it runs into problems with appointments.
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Can you flip your appts to later in the day ?? If given the choice I never schedule any appts until late afternoon just Incase I am able to get sleep
Plus I am a true night owl , I hate mornings all together regardless if I am up or not