Hi, i've recovered a lot in the last year or so. the sensitized nerves, the panic and dread, the nervy feelings, catastrophizing and expecting the worst of everything bothers me very little now but i still have a problem with switching off to enjoy things, mainly watching films and tv.

just constant checking in my head, general head noise, i can't just sit down and watch something when i want to. it's just lots of checking and doubts on whether i can fully enjoy waht i'm trying to watch.
It has gotten better, there have been times that i'm fine and feel "finally, it's going"

i know thinking about it too much isn't helping but how do you stop thinking about it? i'm a huge film fan, thousands of dvds etc it's important to me and i just can't relax to watch what i want. it just never seems to end

Any advice?

Thanks for any help