Quote:
Originally Posted by Blue_Bird
Just by replying and being a friend you're helping me. thank you  I appreciate your kindness.
I'm basically doing everything I can, distractions, relaxation techniques, etc . It's hard when an altered sense of reality takes over me though. Right now I'm listening to music and just made a Christmas card to mail out to a friend. I have my cats relaxing with me. One is on me right now purring and snuggling |
Glad I can help you
Your doing great with distractions !!!
What about making yourself a Mantra... ??? “Ok right now I’m feeling depressed/down/negative but I didnt feel like this X hours ago, I can handle this “
I dunno something like that .. maybe tape it to your bathroom mirror?! a place you can just go and read it outloud to yourself in the mirror
Just rambling here