Quote:
Originally Posted by ~Christina
Glad I can help you 
Your doing great with distractions !!!
What about making yourself a Mantra... ??? “Ok right now I’m feeling depressed/down/negative but I didnt feel like this X hours ago, I can handle this “
I dunno something like that .. maybe tape it to your bathroom mirror?! a place you can just go and read it outloud to yourself in the mirror
Just rambling here |
Thanks, that's a good idea
I was also thinking maybe I could write one that says "my meds aren't poison and they help me" so when I start believing they are I can look back at that to help bring me back to reality
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type