Here's a link for the show. You can get more info from his web site.
http://tlc.discovery.com/tv/make-you...-you-thin.html

I had a revelation yesterday. For the first time in a week, we were watching tv while eating. I didn't even think about it until I finished and I was uncomfortably full. Wow. A week ago I wouldn't even have felt it. Now I suffered for a couple of hours.

I don't expect to see results after only a week, but I did begin to feel a great sense of peace that I contribute to having control over myself.