Awesome! Here's a piece of cool advice I gave to myself you can use it too for this situation of getting out of the psych ward;

“It's just a thing that happens. There's alway many ways to get better.. just not knowing how.. How are other people well? Their brains are working properly.. You can't give up. Keep surviving. Maybe you don't have the proper treatment team, the right meds, something bad happened to you which you're currently thinking about.. and then there's the maintaining on top of all of those things like taking care of yourself mentally and physically like anyone else would. It's a load of crap that you need to think about on top of mental illness and how to deal with it and be better (But you're just maintaining not going off into the deep end).

It's a lot of work. Then people judge you for what you do and you have thoughts of outside forces playing you like a game.

Everything can be really beautiful, calm, awakening and full of life experience. No one wants to die when the afterlife is a mystery or whether or not it even exists.. if it doesn't exist, then everything that is your ego is what wants to stay alive and the only thing that makes you want to die is the pain.

It can feel like when you're in the state of feeling dysphoric and having paranoia and delusions that you'll be this way forever with periods of just being "OK" in between so like, "Is it worth it?". It always is. It's not a choice because you never know if you're dead.

Try doing things to distract yourself (Coping mechanisms) like making tea, just sitting down and thinking even though it's agony because your brain is trying to figure things out along with the chemical imbalance. Depression and psychosis is a form of addiction because you're always constantly stuck in a loop, feeding off itself. If there was a way to reset the brain to default mode, you'd see that everything that you are can be changed. We're constantly changing and you don't have to be stuck in the hell that you're in.”