I heard somewhere that drinking raspberry tea helps calm menstrual cramps. For me this is true but it depends on the timing that I drink it. I haven't tried this "remedy" in a while, and usually just take 2 ibuprofin pills when I get cramps. And some people get them so bad that they have to take bc pills and ibuprofin doesn't work.. So I have no idea if it'd work for them. that's not me.


Yesterday I drank a huge mug of red raspberry tea and this morning I got my period and the cramps were so mild I didn't have to take any other kind of pain killer. It was pretty cool.