Maybe it would help to try and look at it from another angle. Sometimes that helps and sometimes it doesn’t...

Is it at all possible people are trying to encourage you rather than actually blame you? That can feel like blame. It’s annoying for people to minimize your feelings but maybe they think they are helping?

Maybe people are pointing out where you have some better options? Maybe from someone else’s perspective, your situation just doesn’t look the same as it does to you.

Either way, is there something you can learn from the message they are giving you? I say this because I can think of times people were trying to communicate something to me and I just couldn’t or wouldn’t understand at the time.

If you find that people really are unfairly blaming you, well then you just need to try your best to tune it out. There’s a saying about not taking criticism from someone you would never take advice from. If that’s the case, then kindly move on.

Best wishes to you and I hope you feel better soon. There are plenty of people on PC who will listen without judgment or blame