yeah, if you haven't started self injury yet - DON'T! That is the best thing. Find other ways. I was where you are at... and it took me a while, but i crossed that boundary. and now it is an addiction and i haven't been able to cross back in 4 years. Walk away from it, focus on something else. journal, draw, tear paper. go for a walk. Do anything else.... anything that leaves your body in peace.
kiya