Well, yes, there are techniques that you have to use, not just watch. (And nothing wrong with pizza!)

He gives good tips from what I've caught, in good self care about eating (if that is your issue.) If you believe you can change, you will. If you believe that using the techniques will help, they will! And the price is right too.

(OT thanks for the reminder about tax season... something I need to get done even if I am sick trying to get something back from the rebate/pay out, though I doubt I will.)