HaveHope....Sending you major love and hugs right now. Really sorry for how you're feeling, but....it's positive that you reached out. You are right to seek help.....and this is a sign that you have the hope to move forward, and you want to try for a better future. Work can be stressful, work environments are often toxic, but as others have posted here....there are ways to change this. Sometimes we just need to "be" day to day, minute to minute, second to second....just "be" in the moment. Be here now. One breath at a time. So glad you posted here. . . . . . so many good folks here, so much support. . . . I know things will turn around for the better for you. . . . .