Hi Crook. I'm sorry you are feeling so unwell about past situations, but please work with your therapist to help free yourself of these things. I know you may think it's easy for me to say to let these things go, and it is, but ultimately that is what must happen or one is haunted by them forever. I know letting things live in the past is a process that requires work, but that is an important goal.

What can you do now to help yourself? F the bad things of the past. They don't have to ruin your life. The very first step is this -- give the bad past a literal or figurative middle finger.