Quote:
Originally Posted by CANDC
One thing I found that helps is to make the periods of mindfulness or attentiveness very short 30-60 seconds.
I start out taking a deep breath and then let it out and let go of tension. Then I feel what the senses of touch, hearing and smell present to me. Then I go back to the task at hand.
Whenever I meet resistance, I do not confront it but refocus on the senses. It is not a short term process, but lots of little periods during the day can be better than going up against the wall of resistance.
@ CANDC |
That’s a good suggestion. I wondered why I was having a hard time. It’s like pushing yourself to lift heavy weights at the gym when you’re only ready for the light weights. Thank you for explaining that.