I bought a crate of werthers sugar free soft caramels. I HAVE to limit myself to one serving - 5 pieces, 90 kcal - per day, or else there are consequences! Otoh, 5 candies over the course of a day is a LOT compared to nothing! But i need to check their effect on my fasting blood sugar. Having one or two when i have a middle of the night pee break so far is lowering it slightly.