How do you dispose of unwanted “advice” which is actually garbage...

Garbage in, Garbage Out - This Can Be Useful

And don’t take criticism, “analysis” of a “situation” (or a person..) or “advice” from those who are not competent to “give” it with respect, intelligence, thoughtfulness, understanding and empathy...

Saying “move on” is not helpful to me..
Nor is suggesting meds or to “consult my pdoc”

(I have been having a few issues on another forum, not pc. And there is some “good” there so a simple suggestion of “leave there” is not helpful, and naturally I am smart enough to have thought of that myself..)

I have also been having a few issues irl ...

(Not about anyone on pc)