Quote:
Originally Posted by Miguel'smom
As I understand it, your husband stays up at night? Yes, currently it's really effecting our relationship.
You don't have to say things out loud if you don't want to. I'll start it tomorrow then.
They have DBT and anxiety workbooks books cheap. I'm not a "reader". Getting the book T recommends seems like a waste because Idk how long I'm staying with her. I'm not convinced I have anxiety. I'm going to talk to my husband about getting it.
I don't feel I have a lot of rules/ no's. Please understand that I say what I say out of caring. I take everything everyone says out of kindness and caring, I'd rather Someone go "Hey, L your ****ing up x,y and z." than just going "maybe look at x,y,z."
Make that call first thing tomorrow, ok? I really don't want to call about a stupid sensation that's bugging me, that she already knows about. I think it's akathisia. I may call the med line (they don't respond right away)
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To me, you definitely sound like you have anxiety. I don't think you have to be ''a reader'' to read a page a day of a DBT or anxiety workbook. I too put up road blocks to changing certain things. Reading for 10 minutes a day if you don't already do so seems like a very achievable goal to me. Did you ever watch the movie ''What about Bob''... its one of my favourite movies, its very funny and I recommend it if you haven't watched it. Bob always talked about ''baby steps''
