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There are triggers I have caused by trauma, others from bipolar and associated issues.
Trauma.
Crying children or animals in distress is a big one.
Parents being cruel.
People who lack patience, or don't show courtesy, especially on the days I find it so hard to look at others or smile.
People who are smug.
Bipolar.
Someone saying
'yes I get that too.'
'I had a friend who did xyz and now they're cured'.
'Are you eating properly?'.
'Have you tried......? (Insert budda, breathing, mantras)
Being compared to others with bipolar.
Invasion of my personal space.
People who think I can do more but must just be lazy or not trying hard enough.
Yip. There's a few..
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Belly buttons. To be an Innie or an Outtie.
THAT is the question
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