Yes I am glad I came across these forums four/five years ago as it has helped me to understand that I am not alone in feeling this way. I began to have cognitive behavioural therapy with Trent PTS earlier in the year but was then referred to the community mental health team so couldn't have both services. I have found that the care I am receiving with the CMT is compassionate, it is not really helping with my OCD. I have found that whenever I have a 'OCD thought episode' the feelings are very intense when I have it but after a few weeks I forget all about it. However, I still need help to combat these thoughts as they will always come back biting! Ive not tried Inositol but it is something I can bring up with my GP.