Yeah, I am sort of easing into it. I have trouble with getting hot--I freak out if I am hot. I go crazy, it's weird. I'm weird.

Anyhow, yes, I am playing with just having it up to the top of my abdomen. Just experimenting a bit. I'll figure it out. I do think it will help quality and with staying asleep. My major issue now is just getting asleep. Like now, it is 427 AM here and I have still not fallen asleep (tried twice) and have been up for 21 hours or so. Sleep meds just don't work for me. The only one I haven't tried is thorazine. Guess that is next.

Thanks to all for the input--it is very much appreciated!!