|
These are incredibly scary, and individualized as the brain tries to rewire from, perhaps in your case, chemical withdrawal.
One thing that helps me that might help you, only as something to try, is to give your brain another focus. Bright Light, stones under your feet, the bitter taste of a lemon, a phone call to someone. Especially in my case, turn off the tv, radio, or anything that's not 'real'. Those things can suck you into a place where your mind has to create mental pictures, images etc, which is where youre trying to steer your brain away from.
Sometimes you can feel them coming. If you can perhaps exciting your current situation, location, might help.
Please keep fighting and know they will stop.
Xx
__________________
Belly buttons. To be an Innie or an Outtie.
THAT is the question
|