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Hi, I think it's truthful to say that every single one of us here have felt (or feel) the way you do right now.
As for the therapist - find a different one. There are a lot of sucky T's, but a few good ones. Find a good one.
Probably a wise idea to see your pdoc.
Whatever the case, you're not alone here. We are real people with real struggles, and we understand.
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